For Android, I started using QualityTime. It tracks your usage. Annoyingly, it also counts background apps as "running". But it really helps to give me a snapsh

For Android, I started using QualityTime. It tracks your usage. Annoyingly, it also counts background apps as "running". But it really helps to give me a snapshot of my day. I can see what time I woke up and started redditing on the can :P