The author spends a lot of time discussing the findings that moderate walking is so good for your health, but then doesn't ever try to throw a treadmill under t

The author spends a lot of time discussing the findings that moderate walking is so good for your health, but then doesn't ever try to throw a treadmill under the desk. I've been working at my treadmill desk for about 3 months and I absolutely love it. However, I can't stand stationary for very long. That hurts my whole body after an hour or so. But let me walk slowly at about a mile an hour and my body feels great all day.