I agree it's important to have an adjustable sit-stand if you're going to have a standing desk. I can't see standing for 8-10 hours as any better than sitting f

I agree it's important to have an adjustable sit-stand if you're going to have a standing desk. I can't see standing for 8-10 hours as any better than sitting for 8-10 hours (and I'm sure if you know anyone who works retail, they'd agree). It's especially convenient to have one with electric motors so you don't have to sit there and hand crank it, and they even have desks with a "memory" so you can save different heights and then just press one button to move from sit to stand or stand to sit. Of course, like you and the original post mentioned, you should still be getting up and moving around every now and then. If you've just wrapped something up and can take a break, try doing some stretches for a while, or even some light cardio like the "7-minute workout".