4 ms·

I've been doing this for years except having coffee while fasting. I've heard antioxidants can take you of ketosis though. Any thoughts?

• bv02peu 11y ago
  You're probably referring to the Magic Bullet Coffee. I've heard of it and it makes sense to me. If I've learned anything all this years is that fat is not that bad after all but sugar is though.
  • nikolay 11y ago
    Yeah, for years, I was putting ghee and coconut oil in my coffee, but in the past 7-8 months I stopped. I think what I did is a good approach to shift your habits. Because the fat coffee was a good transition from breakfast to no breakfast and now I don't need the fat. Most interestingly, my eliminating fat, I reduced my caloric intake by at least 1,000 calories, but didn't lose any weight, i.e. the idea that fat doesn't make you gain fat has been proven right for me at least.
• DrScump 11y ago
  No antioxidant by itself should inhibit ketosis.
  • nikolay 11y ago
    It's not popular, but I've read some evidence that I cannot find. Even Dave Asprey defended coffee once and said it's not the type of antioxidant that kicks you out of ketosis. I will try to find the source and post it.