I've been following this guide which has a lot of information on better foods and how your body functions: http://ss.fitness/ http://ss.fitness/ Most notably:

I've been following this guide which has a lot of information on better foods and how your body functions: http://ss.fitness/ http://ss.fitness/ Most notably: Cut grains/flour/wheat/sugar/baked goods from your diet completely. Diet accommodates for about 60% of your body while exercise makes up the rest 40%. Give or take 20% depending on your type and metabolism.