Well, since you've asked so politely! An insulin index of foods: the insulin demand generated by 1000-kJ portion of common foods http://ajcn.nutrition.org/con

Well, since you've asked so politely! An insulin index of foods: the insulin demand generated by 1000-kJ portion of common foods http://ajcn.nutrition.org/content/66/5/1264.abstract http://ajcn.nutrition.org/content/66/5/1264.abstract