>And the stored calories, like body fat and glycogen? What side of the equation are those on? Weight loss... >And the energy needed to convert complex carbs a

>And the stored calories, like body fat and glycogen? What side of the equation are those on? Weight loss... >And the energy needed to convert complex carbs and protein into glycogen? Energy out... >The energy used converting glycogen to ATP? Energy out... The body is complex. Energy in - energy out = weight lost its not.