9 ms·
A methylated B-complex vitamin would be prudent in most individuals as well to complement magnesium. Up to 50% of the population has a partially broken methyla
by SirensOfTitan 11y ago
A methylated B-complex vitamin would be prudent in most individuals as well to complement magnesium. Up to 50% of the population has a partially broken methylation cycle (in a form of C677T mutation).
I had back pain sleeping for a long time, fatigue, and tons of muscle twitching (even in supplementing magnesium and vitamin d), and a methylated b-complex effectively eliminated my symptoms.
The test to check for an MTHFR mutation is expensive, but supplementing a methylated high-quality b-complex isn't.
- andy_ppp 11y agoYour name is one of my favourite books. Every day I feel like my brain has been wiped though.
- easygenes 11y agoIt's not expensive if you do 23andMe then import your data into geneticgenie.org
- Benjamin_Dobell 11y agoExcept if you do 23andMe you then have a legal obligation to provide any learnings to health insurance companies. Yeah, that's right, we live in a world that actively hinders being proactive about healthcare.
- pc86 11y ago> you then have a legal obligation to provide any learnings to health insurance companies Since when?
- stephenitis 11y agosource?
- gcb0 11y agohttp://www.ancestralizeme.com/is-your-b-complex-vitamin-doing-more-harm-than-good/ http://www.ancestralizeme.com/is-your-b-complex-vitamin-doin...
- cauterized 11y agoThe B complex changed my life too -- relieved the fatigue I was feeling daily despite plenty of sleep, and gave me the energy to start better habits that pulled me out of a depressive episode.
- zamalek 11y agoMy brother found that he had this mutation via 23andme. Supplementing with 5-MTHF has changed both our lives, as well as my mother's (who was previously suffering from debilitating depression and anxiety).