3 ms·
Flaxseed oil is a good source of an omega 3 essential fatty acid, ALA. Generally most people don't get nearly enough omega 3 - the other source is oily fish. Ou
by stevedonovan 11y ago
Flaxseed oil is a good source of an omega 3 essential fatty acid, ALA. Generally most people don't get nearly enough omega 3 - the other source is oily fish. Our nervous system is particularly dependent on it.