Thanks! I consider myself fairly self-aware and the most fascinating aspect of this for me has been observing my thought process as I went through this. The w

Thanks! I consider myself fairly self-aware and the most fascinating aspect of this for me has been observing my thought process as I went through this. The way I laid it out above makes it seem rather simple. Like, I had a five second mental conversation with myself and was like "oh, ok, no consequences so I don't need to care anymore." However the reality was that it was something I needed to continually coach myself on until I internalized it over the course of a day or two. The initial realization of this came pretty quickly, but actually breaking the hold it had on me took real repeated effort. I have newfound respect for those who are able to kick much more harmful addictions where the body's response is "pain and agony" vs. just "an annoying nagging feeling."