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I hardly eat any red meat. It's expensive, and there just isn't enough fat in it. Pork, fowl, and fish are more than enough options for hitting a protein target
by ferrari8608 11y ago
I hardly eat any red meat. It's expensive, and there just isn't enough fat in it. Pork, fowl, and fish are more than enough options for hitting a protein target.
- toomuchtodo 11y agoDo you like eggs? They're a fantastic protein source! Also, fish (I see you mentioned that) is helpful for omega-3 intake.
- noondip 11y agoOr, get your omega-3 from plant sources like flax and chia seed, and avoid eating fat-soluble industrial pollutants, like mercury and lead, found in fish.
- ferrari8608 11y agoAh, I forgot about eggs. Not sure how though; I eat at least one every day. They're so versatile, and they literally have all of the nutrients required to build a functional chicken. Nutrient density is an underrated metric.