No, it's not that simple. You're actually contradicting yourself a lot so I'm debating if it's worth replying. > (probably why CBT is so helpful) I'd say the

No, it's not that simple. You're actually contradicting yourself a lot so I'm debating if it's worth replying. > (probably why CBT is so helpful) I'd say the medication is more helpful, to be honest. BTW, "that's probably why CBT is so helpful" does not follow from "training yourself is the only base tool that one can access". CBT is not at all training yourself. It's almost literally the opposite.