Kettlebells. They're a good, time-efficient way to get a bit of aerobic and a bit of anaerobic exercise. Especially useful if you have problems that stop you ru

Kettlebells. They're a good, time-efficient way to get a bit of aerobic and a bit of anaerobic exercise. Especially useful if you have problems that stop you running, e.g. foot problems or knee joint issues. Just make sure to get the technique right before you push yourself with them.