This post explained it to me, I tried it out for a month and made be a believer : http://antranik.org/intermittent-fasting/ http://antranik.org/intermittent-fas

This post explained it to me, I tried it out for a month and made be a believer : http://antranik.org/intermittent-fasting/ http://antranik.org/intermittent-fasting/ But you're right, most of the 16 hour fast happens while you sleep.