2 ms·
how is any of this making the case that potatoes are better than nuts and leaves? if the goal is to lose weight, the calories should NOT be replaced, by meat o
by basch 11y ago
how is any of this making the case that potatoes are better than nuts and leaves?
if the goal is to lose weight, the calories should NOT be replaced, by meat or otherwise.
- noondip 11y agoIf the goal is to lose weight, the minimum which ought to be done is replacing fats (9 calories per gram) with carbohydrate (4 calories per gram). That's why eating a potato over nuts is recommended (not that you shouldn't eat nuts - they are great in their own way).