3 ms·
I don't eat fruit nor starchy vegetables, they make me very bloated and I crave more. Greens, nuts and non-sweet fruits (olives, tomatoes, avocadoes, peppers)
by 1_player 11y ago
I don't eat fruit nor starchy vegetables, they make me very bloated and I crave more.
Greens, nuts and non-sweet fruits (olives, tomatoes, avocadoes, peppers) have negligible amount of carbs.
- noondip 11y agoYou crave more because complex carbohydrates - starchy vegetables - are the food you're supposed to be eating. Have a look at Starch Solution by John McDougall, either the actual book or any videos on YouTube about it.
- 1_player 11y ago> are the food you're supposed to be eating Who said? It's not very scientific, but if this supposedly "good for me" food makes me crave more, makes me bloated, tired, and crash after 3 hours and gives me stomach discomfort, is it really good for me? Oh, I went through it for years, my body probably knows best.
- noondip 11y ago> Who said? Every single civilization which has eaten predominantly carbohydrates, like root vegetables and rice, for all of human history. Stomach discomfort is caused by fiber, is common if you're coming off a meat-heavy diet, does go away once you return to eating healthy.