4 ms·
Get lots of sleep, and exercise regularly. Even if you're in a job you don't like, you'll still feel okay about life (serious depression issues aside). Everyt
by hacknat 11y ago
Get lots of sleep, and exercise regularly.
Even if you're in a job you don't like, you'll still feel okay about life (serious depression issues aside).
Everything seems 10x worse when you're not sleeping well.
How do you sleep well? Get rid of your TV. Seriously, throw it out. You don't need it. Read a book that doesn't pertain to your career 30 minutes before you intend to go to sleep.
- thenomad 11y agoConversely, for years I've followed the rule of watching fiction TV shortly before bed - this started when I was single and read research saying that you sleep better if you see human faces just before bed. It seems to have worked.