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I think keto diets have been in most cases successful precisely because they not rely on understanding and self control, the body simply adjusts and starts feel
by Shorel 11y ago
I think keto diets have been in most cases successful precisely because they not rely on understanding and self control, the body simply adjusts and starts feeling full faster.
- DrScump 11y agoIt's not "feeling full faster" per se; it's more about the fact that being in ketosis has a demonstrated natural appetite-suppressing effect.