Yep. Lifestyle change without dietary change. I'm M27 6' 150lbs and mostly sedentary; calorie recommendations for me are 2300+. Last time I counted my calorie

Yep. Lifestyle change without dietary change. I'm M27 6' 150lbs and mostly sedentary; calorie recommendations for me are 2300+. Last time I counted my calories I was eating closer to 1600. My weight is maintained and I experience no lack of energy compared to peers. I think people over estimate the amount of food they "need" and over estimate how many calories are burned for x-amount of activity.