> If you're gaining weight, it means you're eating more than your body can burn, so you need to eat less. This is spot on. So you have a slow metabolism/bad ge

> If you're gaining weight, it means you're eating more than your body can burn, so you need to eat less. This is spot on. So you have a slow metabolism/bad genetics/conditions/etc? Sucks to be you. Sorry. It's like that saying by Schneier about copy protection and the speed of light. If you want to lose weight, adjust your intake downwards. That's all it takes. Hungry/craving something? Try substituting something more filling (less calorie dense), or eating a little bit to see if that makes the craving go away.