Burning your poop isn't necessary, but yes, weighing your food is a good idea. Want to know how much you're really absorbing from food? Calculate your real TDEE

Burning your poop isn't necessary, but yes, weighing your food is a good idea. Want to know how much you're really absorbing from food? Calculate your real TDEE: https://www.reddit.com/r/leangains/comments/2rv09z/this_is_how_you_calculate_your_tdee/ https://www.reddit.com/r/leangains/comments/2rv09z/this_is_h... No matter what conditions you may have (or think you have) the above method will tell you exactly how much your total daily energy expenditure is, including what passes through you that you don't absorb, so you can know how much you need to eat to lose, maintain or gain.