3 ms·
Based on all this discussion I regret using the phrase "it's your fault" which sounds too aggressive. Instead I wish I just emphasized that regardless of biolo
by randlet 11y ago
Based on all this discussion I regret using the phrase "it's your fault" which sounds too aggressive. Instead I wish I just emphasized that regardless of biological and societal pressures everyone of us does possess the ability to control your weight. Specifically by accurately counting calories (with a food scale) and tracking your weight you can adjust your caloric intake to lose, gain or maintain weight.
- nommm-nommm 11y ago>everyone of us does possess the ability to control your weight. Yes, buy only to a degree.
- aantix 11y agoIt's just not the simple. The body fights back with a caloric reduction either through drowsiness, reduced thyroid, and hunger pains. The body wants to maintain. It's easy to posit so that some people's responses may be more intense than others.
- npsimons 11y agoIt is that simple; it's just not easy. Having been there, yes, it was hard. But it was also worth it, and I didn't have to change my gut biome or epigenetics to do it.
- aantix 11y agoAgain, that was you. And your level of difficulty may not be equivalent to someone else's. Our responses can be different, some more intense than others.