It's not really worth it, though. If I eat much less than I do now I just suffer, and the weight loss quickly plateaus at a point that doesn't have any aestheti

It's not really worth it, though. If I eat much less than I do now I just suffer, and the weight loss quickly plateaus at a point that doesn't have any aesthetic value and isn't likely to improve my health. So I can weigh a little less by becoming obsessed with what I eat and always being in a bad mood. And I get no credit from the smug thin people who still see me as a lazy obese person.