4 ms·
5HTP definitely works. In fact the ones you get in the health food shop (in the UK), seem to have too high a dose. I seem to get sleepy from them, (but unabl
by stuaxo 11y ago
5HTP definitely works. In fact the ones you get in the health food shop (in the UK), seem to have too high a dose.
I seem to get sleepy from them, (but unable to sleep), + a very buzzy mood - similar to other things that can cause too much serotonin.
- mobiuscog 11y agoIt did nothing for me - no noticable effect.
- Raphmedia 11y agoDid you take it daily for 2 weeks and/or are you certain you have issues with your Serotonin? Also, did you try taking it with green tea extracts to make sure most the 5-HTP is going to your brain and not your gut? Personally, ever since it did have an effect and improved my mood, I can't notice any effects from it.