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mindfulness is usually focused on an autonomic bodily function (breath, heartbeat, etc.. ) as a way of 'being present', if you focus on abstract political issue
by thatcat 11y ago
mindfulness is usually focused on an autonomic bodily function (breath, heartbeat, etc.. ) as a way of 'being present', if you focus on abstract political issues instead that is not being present
- KingMob 11y agoYou can be mindful of thoughts popping up, it's just harder and requires more practice, which is why most beginning instructions suggest paying attention to the body.