A few things: * You can adjust the color temp it goes down to. I'd try a more moderate setting, at least at first. * You can have it transition gradually. *

A few things: * You can adjust the color temp it goes down to. I'd try a more moderate setting, at least at first. * You can have it transition gradually. * If the room you're in is lit with daylight bulbs, you won't really benefit from it and it will look weird. * It's no good for doing color-sensitive work, so no photo editing, etc. I really can't imagine using a computer in the evening without it.