The recommended fiber intake for men is 38g. Oat flour is 0.13g fiber per gram, so 240g * 0.13 + 7g fiber from psyllium husk = 38g fiber. Honestly though, I've

The recommended fiber intake for men is 38g. Oat flour is 0.13g fiber per gram, so 240g * 0.13 + 7g fiber from psyllium husk = 38g fiber. Honestly though, I've adjusted it based on my BMs, and 38g is good for me