Pop some fruit and fresh green veg in there and you have a winner. Stir fry cuts the time down as well. Mushrooms and cabbage cut small, 3 or 4 mins, served wit

Pop some fruit and fresh green veg in there and you have a winner. Stir fry cuts the time down as well. Mushrooms and cabbage cut small, 3 or 4 mins, served with a dash of soy sauce with rice done in a rice cooker. Porridge for breakfast. Fruit/cheese for lunch.