3 ms·
Why canola oil? Peanut butter is nearly as cheap and packs additional macros. I would add more soluble/insoluble fiber. Psyllium husk alone isn't sufficient.
by ra1n85 11y ago
Why canola oil? Peanut butter is nearly as cheap and packs additional macros.
I would add more soluble/insoluble fiber. Psyllium husk alone isn't sufficient.
- daenz 11y agoThe recommended fiber intake for men is 38g. Oat flour is 0.13g fiber per gram, so 240g * 0.13 + 7g fiber from psyllium husk = 38g fiber. Honestly though, I've adjusted it based on my BMs, and 38g is good for me