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Interesting article. I see barefoot/minimal shoe running as possible way to correct issues in running form. Could practice running on your toes on a track or so
by og1 17y ago
Interesting article. I see barefoot/minimal shoe running as possible way to correct issues in running form. Could practice running on your toes on a track or something like that. You could also just spend time with regular running shoes to correct your running form away from the heel-striking which some naturally fall into.
Although interesting, I don't think I'd ever go for a run without running shoes. Just seems like a good way to step on something sharp and have it go into your foot.
- zargon 17y agoFeet have good reflexes for avoiding debris. But the choice isn't just between risking stepping on glass barefoot and ruining your feet with Nikes -- cf. "barefoot shoes" like Vibram, Vivo, etc.