Indeed, things you think are salty are not the foods you get most your salt intake from. The biggest source of salt in your diet is actually often bread! Typica

Indeed, things you think are salty are not the foods you get most your salt intake from. The biggest source of salt in your diet is actually often bread! Typical store-bought bread is around 0.75g of salt per 100g. Several EU countries recommend a daily intake of 250g of bread, which gives you the same amount of salt as a 100g bag of potato chips.