> My takeaway has been that, as long as you don't have high blood pressure or some specific condition, the typical amount of salt in modern diets is fine. But,

> My takeaway has been that, as long as you don't have high blood pressure or some specific condition, the typical amount of salt in modern diets is fine. But, salt is exactly what raises blood pressure in the first place. Take a look at this - http://nutritionfacts.org/video/the-evidence-that-salt-raises-blood-pressure/ http://nutritionfacts.org/video/the-evidence-that-salt-raise...