4 ms·
I'm not aware of any one resource like that (though if you like that, you might find examine.com interesting; it's very neutral, and doesn't always hew to the b
by glaugh 11y ago
I'm not aware of any one resource like that (though if you like that, you might find examine.com interesting; it's very neutral, and doesn't always hew to the beliefs of any one diet).
Here's one about saturated fat: http://examine.com/faq/is-saturated-fat-bad-for-me/ http://examine.com/faq/is-saturated-fat-bad-for-me/
That said, paleo-ish writers like Chris Kresser do a good job of synthesizing academic papers that lead him to follow a paleo-ish diet. E.g., here's a bunch about red meat: http://chriskresser.com/the-truth-about-red-meat/ http://chriskresser.com/the-truth-about-red-meat/