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The problem is simple carbs and addiction to sugar. Try ween of simple carbs and excess sugar. Veggies and meat / fish. Takes about 6 months to get off and get
by adamqureshi 11y ago
The problem is simple carbs and addiction to sugar. Try ween of simple carbs and excess sugar. Veggies and meat / fish. Takes about 6 months to get off and get used not eating or very little amounts of simple carbs and little sugar. Also try intermitting fasting. Works for me. I feel great and workout / cross fit daily with my first meal around 2pm and last meal around 7-8pm
- pc86 11y agoYour answer to "how do I find out if I have to avoid dairy or wheat?" is to ween off of simple carbs and sugar?
- goodJobWalrus 11y agoand do cross-fit!
- adamqureshi 11y agolol. Crap i went off on a tangent! Answer to your question: I honestly don't know, but i suppose testing would be your best bet. Yeah and try crossfit, or calisthenics!