Lactose intolerance is typically pretty easy to determine -- most people who are lactose intolerant will quickly notice when they suffer from gas, bloating, dia

Lactose intolerance is typically pretty easy to determine -- most people who are lactose intolerant will quickly notice when they suffer from gas, bloating, diarrhea etc. shortly after consuming dairy foods. Wheat is a bit more complicated since there different potential issues that present differently. There's a good overview of celiac vs. gluten sensitivity vs. wheat allergy at http://gastro.ucla.edu/site.cfm?id=281 http://gastro.ucla.edu/site.cfm?id=281 if you're interested. Sounds like you're in the clear, though.