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They helped my husband quit. He did it gradually over a period of two years, using a re-fillable e-cigarette. Every few months we would buy a few bottles of t
by amykhar 11y ago
They helped my husband quit. He did it gradually over a period of two years, using a re-fillable e-cigarette. Every few months we would buy a few bottles of the vapor juice, stepping down the nicotine concentration each time. At the end, he used nicotine free vapor juice for quite some time. He didn't give up the e-cigarette until it finally quit working about three years ago.
I don't think using the disposable ones with the fixed nicotine content would have allowed him to quit. It was the very gradual dosage decreases that did it for him.
- rm_-rf_slash 11y agoThat's a very good point. Even if a smoker cuts down on volume and smokes less of each cigarette than before, the first puff will always carry the same blast of nicotine. E-cigs also give you something to do that takes up roughly the same amount of time as regular smokes, which is probably one of the biggest behavioral barriers to longtime smokers.