One possible efficiency gain you might be able to use is the Snipping Tool if you're on windows (and I'd bet OSX has an equivalent). It lets you drag a box arou

One possible efficiency gain you might be able to use is the Snipping Tool if you're on windows (and I'd bet OSX has an equivalent). It lets you drag a box around a part of your screen, takes it as an image, which you can then copy to your clipboard with one click (or ctrl-c I believe)