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I agree. This guy seems like the type to latch onto weird fitness ideas, the weirder the better, without really understanding what he's doing. His last experi
by gherkin0 11y ago
I agree. This guy seems like the type to latch onto weird fitness ideas, the weirder the better, without really understanding what he's doing. His last experiment on his blog was with some system to only sleep 2 hours a day split up into a bunch of naps.
> Also why conflate fasting and ketogenics?
Isn't fasting basically a ketogenic diet where you are your own food?
- civilian 11y agoIdk, devil's advocate, polyphasic sleep schedule is definitely something to try if you're curious about things. There's a handful of notable people from history who used polyphasic sleep schedules because they felt that it gave them more energy and waking time each day. https://en.wikipedia.org/wiki/Polyphasic_sleep https://en.wikipedia.org/wiki/Polyphasic_sleep At the very least I think we can get behind the idea of a post-lunch afternoon nap, which is a very limited form of polyphasic sleep.
- gherkin0 11y agoOh, I totally agree. It's just, like most things, you can take it too far. Only sleeping 20 minutes every 4 hours for a total of 2 hours of sleep per day is too far in my book.