I try to move a lot during the day. Part of repetitive stress injury is that everything stays within a pretty small range of motion for long periods. So, moving

I try to move a lot during the day. Part of repetitive stress injury is that everything stays within a pretty small range of motion for long periods. So, moving mouse pads, keyboard back or forth, adjusting where I sit in the chair, all change the angles of attack (if that makes sense) of my arms/hands. But as well is that I'm up and away from my desk for at least a few minutes every hour, and I try to take a couple walks outside of lunch. I'd have a hard time saying what helped more.