The good gut really changed our lifestyle. Lot of good advice that is actionable with sound research. I try to not use antibiotics, drink kefir in my juices, ea

The good gut really changed our lifestyle. Lot of good advice that is actionable with sound research. I try to not use antibiotics, drink kefir in my juices, eat more wheat bran in my diet. Amazing how corporate America has eliminated most of the fiber from our foods. Must read for anyone who wants to improve their lifestyle. It starts with the gut!