This idea seems more like how to stick to doing something you don't like, rather than how to stick to a goal. The seem similar but the latter implies you have a

This idea seems more like how to stick to doing something you don't like, rather than how to stick to a goal. The seem similar but the latter implies you have a choice in how to accomplish it. If you assume that a goal is a long term accomplishment and the strategies you use are short term, then something like this will allow you to stick to a strategy. However, done to excess would imply doing things you hate all the time, against the peril of doing things you hate more, which will make your life miserable. This line of thinking reminds me of most school systems, which uses somewhat the same strategy, ie. do this simple task, now, or in the immediate future, to some exact specification, and if you don't do it properly you'll get a bad grade. I find it much more helpful to tread lightly when considering doing things you don't like in order to accomplish a goal. If you can find a way where you are enjoying yourself and working towards a goal at the same time, it is much better even if it seems likely to cause you to take longer at doing it. For instance, I often switch projects during the day, rather than work on only a single project, getting bored with it, but pushing on and hoping that I'll get through it quick and be able to go onto the next one. By switching it up, not only am I happier and actually excited to work on the stuff I do, but there is a synergistic effect, since the concepts of one of the projects often applies to the others as well.