For me the best habits and skills I developed happened when a burn action developed into an enjoyable action, in article's terms. For instance, I once used to w

For me the best habits and skills I developed happened when a burn action developed into an enjoyable action, in article's terms. For instance, I once used to work as a windsurfing instructor. On average it takes 10 lessons for a beginner to catch the wind. What I saw was that most people would quit because the first 10 lessons are all 'burn'. Imagine pulling out a heavy sail out of water for an hour straight just to fall back into the water. But, on your 10th you catch the wind and it's fun like nothing else (almost). The problem is that you don't see a gradual increase in enjoyment until you start surfing. What I'm saying is sometimes burn takes a while until you see results.