you're right, weight training is 80% mental. on any given day, the work isn't that hard. cumulatively it's just a few minutes of effort and you've done it a h

you're right, weight training is 80% mental. on any given day, the work isn't that hard. cumulatively it's just a few minutes of effort and you've done it a hundred times before. you know when you finish you'll feel amazing, and you know in 1 month you'll have more solid results compared to today. you know all this. but damn, sometimes you just want to quit for no reason at all. i've come so close to just walking out in the middle of my workout for absolutely no reason whatsoever. this is even after you've gone to the actual gym, which is a whole 'nother story. it's really fascinating.