Dudes trying to get swole inside usually trade junk food for more prison chow and milk with other inmates who cant get commissary, also weight stacks were remov

Dudes trying to get swole inside usually trade junk food for more prison chow and milk with other inmates who cant get commissary, also weight stacks were removed in most state and fed yards like California, so they fill laundry bags with water in their cells as makeshift weights when guards aren't around.