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From a personal experience: my best days are when I get a good morning workout in. I feel energized the rest of the day. I think the sense of early accomplishme
by gxespino 11y ago
From a personal experience: my best days are when I get a good morning workout in. I feel energized the rest of the day. I think the sense of early accomplishment helps in a way.
- melted 11y agoThere's workout, and then there's workout. Try squatting 405lbs or deadlifting 495lbs for reps (or whatever your limits are when it comes to maximum exertion). That stuff wears you out pretty good. I wouldn't recommend doing it in the morning. Cardio, light lifting, sure, but that doesn't really tax the CNS that much.