I believe in the afterlife and for that reason, I don't take my own advice. I do what is virtuous, not what is always enjoyable. However, for someone like the O

I believe in the afterlife and for that reason, I don't take my own advice. I do what is virtuous, not what is always enjoyable. However, for someone like the OP, it sounds like they don't care too much for philosophy or religion since they're pulling their recommendations from scientific studies, so I offered them something that might help with their general psychological health. Hopefully one day they'll seek something deeper and not ask existential questions to computer nerds.