> However, I can't to help to think that a 10 days Vipassana session is kind of extreme The theory is that that's sort of the minimum you need to get the full

> However, I can't to help to think that a 10 days Vipassana session is kind of extreme The theory is that that's sort of the minimum you need to get the full experience, in terms of the getting the point where there are significant psychological and physiological changes. I think it could probably be 8 or 9 days instead, but realistically things don't start getting interesting until day 6 or 7 and that's after doing it for 7 - 10 hours per day. I did it once and I'd like to do it again, but realistically it is pretty difficult to balance with other life commitments.