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This article is about Vitamin D supplements. (Not the vitamin in general.) I remember looking up Vitamin C supplements and found similar articles on the harms
by bobajeff 11y ago
This article is about Vitamin D supplements. (Not the vitamin in general.)
I remember looking up Vitamin C supplements and found similar articles on the harms of those and similar supplements.
Turns out that the vitamins found in foods and created by our bodies are more complex than RPG stats. There are complex combinations of vitamins and minerals that need to be taken together. You can't just up a Vitamin level and it not effect other chemicals in your body.
- xlayn 11y agoOn one side as you mention the body need to get certain combinations, let's imagine the fuel to air relationship for proper combustion. On the other side sometimes you also need certain combinations just for the mater of absorption, Curcumin and peperine for absorption or calcium and vitamin D.
- DrScump 11y agoShould "or calcium" above read as "of calcium"?