3 ms·
Do you restrict your consumption of MSG rich food like tomatoes, potatoes, walnuts? They contain a few hundreds mg per 100g which is probably more than what you
by ucha 11y ago
Do you restrict your consumption of MSG rich food like tomatoes, potatoes, walnuts? They contain a few hundreds mg per 100g which is probably more than what you'd get from soy sauce.
- X-Istence 11y agoTomatoes, I haven't had issues with, but I rarely eat them in very large quantities. I do stay away from nuts, almonds, walnuts, peanuts due to getting attacks, and don't consume a lot of potatoes due to the carbs.
- tptacek 11y ago3 tomatoes have about the same amount of glutamate as the average prepared dish with MSG added. 3 tomatoes sounds like a lot, but tomatoes are mostly water, and if you're eating a prepared dish where tomatoes are a strong flavor (like tomato sauce), you're getting a lot of glutamate.
- X-Istence 11y agoNot a big fan of tomato based sauces, they are too acidic for my tastes generally. At most I eat half a tomato sliced for with a salad or on a burger.