Food, yeah defiantly (and definitely). The rest? Meh not so much. Just stand up more than sitting and you'll be alright. But I genuinely believe we had less c

Food, yeah defiantly (and definitely). The rest? Meh not so much. Just stand up more than sitting and you'll be alright. But I genuinely believe we had less carbohydrates (regardless of complexity). A single slice of bread is too much for the average person. With "normal" food, I only lose weight if I run 5k every day. Otherwise I rise to the point where my kcal requirement increases because of my weight and it "evens" out. My definition of "normal" includes bread, rice, pasta and stuff like potatoes. Even whole grain.